How Many Calories in a Tablespoon of Olive Oil?

Surprising Facts: How Many Calories in a Tablespoon of Olive Oil?

If you are one of those who takes care of their diet and always looks for the best ingredients for their dishes, you certainly do not need virgin olive oil in your daily life. But how many calories in a tablespoon of olive oil have? Although this liquid gold enhances the flavor of your dishes and provides many health benefits, it is also important to know its caloric content so as not to overdo it.

If you are interested in keeping track of your caloric intake without giving up this essential ingredient, in this article we are going to answer all your questions. In addition, we will give you advice on how to include it in your diet, where to find high-quality genuine olive oil and even ideas for giving it as a special gift. Let us get to it!

How many calories in a tablespoon of olive oil?

A tablespoon (approximately 15 ml) contains around 120 calories. It may seem like a lot, but the quality of these calories makes all the difference. Unlike other less healthy oils and fats, EVOO is a very healthy fat. When you choose this type of fat instead of processed fats, you are nourishing your body with more than just energy: you are incorporating a food that takes care of your health from within. 

If you are concerned about calorie control, the key is moderation and knowing how to integrate it into your diet in a balanced way. The important thing is not only how many calories in a tablespoon of olive oil has, but how you use it in your diet. Later I will share some tips to enjoy it without overdoing it.

Benefits of organic olive oil in the daily diet

Incorporating EVOO into your daily diet can make a significant difference in your well-being. One of its greatest benefits is its protective effect on the heart. Thanks to its high content of monounsaturated fats and antioxidants, it helps reduce LDL cholesterol (the “bad” one) and increase HDL (the “good” one), promoting better circulation and decreasing the risk of cardiovascular diseases.

It is also a powerful natural anti-inflammatory. Its compounds, such as polyphenols and oleocanthal, have properties similar to those of ibuprofen, which can help reduce inflammation in the body and prevent chronic diseases.

If you are interested in digestive well-being, EVOO is a great ally. Consuming it regularly promotes digestion, protects the gastric mucosa, and can even help relieve constipation.

And if you take care of your skin from within, you will love to know that olive oil is a natural source of vitamin E, an antioxidant that fights cellular aging and keeps skin hydrated and healthy.

How to incorporate genuine olive oil into a balanced diet?

A good starting point is moderation. Although EVOO is a healthy fat, it is still high in calories. The key is not to eliminate it, but to use it intelligently to take advantage of all its benefits without affecting your energy balance.

An excellent strategy is to measure the portions instead of pouring it directly from the bottle. Now that you know how many calories in a tablespoon of olive oil has, it is best to use a teaspoon, this can make an enormous difference without sacrificing flavor.

You can also integrate it strategically into your diet. Here are some ideas:

• Raw to enhance its flavor and benefits: add it to salads, whole grain toast, roasted vegetables, or homemade hummus.

• In low-temperature cooking: use it to sauté vegetables or give a special touch to soups and stews.

• As a substitute for other less healthy fats: instead of butter in some preparations or in homemade dressings instead of processed sauces.

Another trick is to combine it with ingredients that enhance its properties, such as balsamic vinegar, garlic, lemon, or spices. In this way, you enhance the flavor of your meals and get extra nutrients without needing substantial amounts of oil.

Where to find quality olive oil? Olive oil stores near me

Not all supermarket options guarantee quality and authenticity. To enjoy its pure flavor and all its health benefits, it is essential to choose a top-quality EVOO, cold-pressed and with certifications that guarantee its origin.

If you have ever asked yourself Where are olive oil stores near me?, here are some options to find high-quality products:

• Specialized oil and vinegar stores: They are ideal for trying different varieties and learning more about their characteristics.

• Local markets and gourmet shops: They usually offer oils from small producers with authentic and unique flavors.

• Supermarkets with a premium selection: Some large chains have sections of imported products where you can find quality options.

• Online stores of reliable distributors: If you are looking for the convenience of buying from home, an excellent option is We Olive. In their online store you can find genuine and high-quality extra virgin olive oils, carefully selected to guarantee the best flavor and freshness.

Choosing an authentic extra virgin olive oil makes a difference both in the kitchen and in your health. Therefore, it is worth looking for reliable suppliers that offer authentic and guaranteed products.

Gift Ideas: Olive Oil Basket

If you are looking for a special gift, an olive oil gift basketis an excellent and sophisticated option. In addition to being an original detail, you will be giving a unique gastronomic experience that any lover of good food will appreciate.

We give you some ideas so that you can create a personalized gift basket, or even find one already made in stores such as We Olive, which offer high-quality options. These are some options to surprise that special person:

Classic Mediterranean Basket

• Extra virgin olive oil: A smooth and fresh EVOO, perfect for a good plate of pasta or a salad.

• Olives: A jar of quality olives, ideal to accompany the oil.

• Balsamic vinegar: A small bottle of balsamic vinegar, ideal for dressing.

• Artisan bread: A delicious crunchy bread that invites you to dip it in the oil to enjoy an authentic appetizer.

Gourmet EVOO Basket

• Flavored olive oils: A different touch with oils infused with herbs such as rosemary or garlic, to enhance any dish.

• Olive tapenade: A delicious olive pate that perfectly complements EVOO.

• Aged balsamic vinegar: A premium balsamic vinegar that gives a touch of sophistication to salads and dishes.

• Gourmet crackers: To enjoy an appetizer with the best olive oil.

EVOO and Sweets Basket

• Extra virgin olive oil: A smooth and fresh EVOO.

• Homemade jam, whether orange, tomato or bacon: For those who enjoy the sweet-salty contrast.

• Nuts: Almonds or walnuts that combine perfectly with EVOO.

• Dark chocolate: A sweet touch that complements the flavor of the oil.

If you are looking for an authentic and quality option, stores like We Olive offer ready-made gift baskets with genuine and fresh EVOO, making them the perfect gift for any occasion!

Enjoy the best EVOO with We Olive

As we have seen, EVOO is healthy, you just must use it in moderation due to its caloric content. With correct use you can add benefits to your health and even offer a unique and unforgettable experience to your loved ones with gift baskets.

So do not wait any longer to take home genuine, fresh, and top-quality olive oils. With its selection of premium products, We Olive makes sure that you enjoy a unique experience with every drop. Make your purchase today and start enjoying the best of extra virgin olive oil!

Show now at the best olive oil store and find the perfect EVOO for you or prepare a gift basket that will make your loved ones incredibly happy after every meal!