Extra virgin olive oil is one of the most popular and recommended foods and ingredients of a healthy diet. At We Olive, we ensure its authenticity because it is made following the highest standards of quality handcraft processes. Moreover, it is made only by our local producers in California, a privileged location only comparable to the Mediterranean region.
Experience and extensive research have shown that those who follow a Mediterranean diet rich in California olive oil enjoy extraordinary health benefits. At We Olive, the top-rated olive oil store, we care about quality and helping our clients appreciate this outstanding gift from nature.
Technically, EVOO is 99.9% fat, but it has no cholesterol or saturated fats because of its vegetable origin. On the contrary, it is rich in nutrients when it is an authentic extra virgin olive oil.
Compared to refined olive oil, EVOO contains omega 3 and essential monounsaturated and polyunsaturated fatty acids. It should be noted that these are not produced naturally by our body, but we can obtain them through our diet and especially by consuming two tablespoons of extra virgin olive oil a day.
It also has polyphenols and vitamin E with an antioxidant effect. In addition, it is anti-inflammatory and antimicrobial, quite the opposite of other combined oils. Thus, its regular consumption keeps our organs healthy.
Interestingly, an anti-inflammatory compound in EVOO called oleocanthal is so potent that it resembles ibuprofen. Therefore, if you choose an authentic extra virgin olive oil using our olive oil stores near me tool, you can experience these other incomparable benefits.
More benefits of extra virgin olive oil
EVOO can also provide unique benefits to your cardiovascular health, thanks to its invaluable properties. It reduces the levels of triglycerides and bad cholesterol, and at the same time, it increases HDL cholesterol (the healthy type) for the body.
For this same reason, scientists point out that EVOO contributes to preventing atherosclerosis and age-related cognitive decline. It can also reduce the effects of chronic conditions, including osteoarthritis with cartilage degeneration and fibromyalgia.
People who want to prevent bone loss and avoid osteoporosis have seen excellent results from a diet rich in certified olive oil. The reason? Its polyphenols increase metabolic expenditure, nutrient absorption, and fat oxidation, which is also ideal for preventing and reversing obesity.
On the other hand, including extra virgin olive oil in a balanced diet and a healthy lifestyle will be ideal if you suffer from diabetes, hypertension, or want to reduce the risks of developing cancer and cognitive conditions, including Alzheimer's.
Use extra virgin olive oil in your kitchen daily
You can use EVOO to prepare raw meals like gazpachos, vinaigrettes, and dressing for salads or make toast with avocado for breakfast. Of course, it is perfect for cooking meals like pasta. Authentic extra virgin olive oil maintains its properties even at high temperatures compared to other oils.
The following are some incredibly delicious recipes you can find in our We Olive, olive store educational site:
Olive oil sponge cake
If you are a cake lover, you will love this recipe, and it is an excellent alternative to butter or vegetable shortening. To make an individual sponge cake base, you will need 2/3 cups of We Olive's extra virgin olive oil, 1 teaspoon of salt, 1/3 cup of water, and 2 cups of flour.
First, whisk the EVOO oil and water in a bowl for 2-3 minutes until the mixture looks cloudy. Spread the loose dough on a floured board and finish mixing with your hand. When the mixture is sticky, wrap it in plastic and refrigerate for 10 minutes. Then roll out the dough to 1/4-inch thickness, pour the dough into a pie pan, and voila!
Grilled chicken with pine nut and mint gremolata
Grilled chicken just gets better with this flavorful herb sauce. For the gremolata, you will need 1 cup mint leaves, 2 tablespoons toasted pine nuts, 2 tablespoons grated lemon peel, 2 minced garlic cloves, 4 teaspoons We Olive's arbequina or lemon olive oil, ¼ teaspoon kosher salt.
You will need 2 teaspoons of arbequina olive oil for the chicken, 4 boneless skinless chicken breast cut in halves, ½ teaspoon kosher salt, and ¼ teaspoon ground black pepper. In the case of the gremolata, in a mini chopper, add the mint, the pine nuts, the zest, and the garlic until they are mixed, then add the EVOO olive oil and salt to taste.
After mixing everything, proceed to heat a skillet over medium-high heat. Drizzle 2 teaspoons of EVOO evenly over chicken and sprinkle with salt and pepper. Cook the chicken for 5 minutes on each side and then let rest another 5 minutes. Finally, serve the gremolata over the chicken.
How can you store extra virgin olive oil?
If you want to preserve the properties of your EVOO, it is essential that you keep it in a well-closed container at an average temperature that does not exceed 68°F (20°C). Above all, store it in a dark place, preferably also in a dark-colored container, so that the light does not oxidize its components and its antioxidant properties remain intact.
How to check the quality of genuine EVOO
There are many opinions about how a California EVOO should be. Professional tasters are experts in authentic extra virgin olive oils, while scientists use measurements and chemical elements to validate the results.
However, there are several features that will help you know if the one you buy is of such excellent quality. For example, when purchasing an EVOO, you have to read the information on the label, such as cholesterol levels and acidity, which should be from 0.2° to a maximum of 1°. If it is not clear, it is best to opt for other options.
Always check the expiration date and see if it is canned or bottled in a dark container. Moreover, if it comes with a certified olive oil label, your EVOO is more likely to be authentic and provide superior benefits.
At We Olive, we are committed to offering you EVOO of exceptional quality. Our extra virgin olive oil products and flavored olive oil have the California Olive Oil Council (COOC) seal, which means that the highest standards are followed, both in harvesting, processing, and packaging.
Don't miss out on the opportunity to experience the outstanding quality and flavor of We Olive's authentic Extra Virgin Olive Oil. Shop now, search for an olive oil store near me, call us at 805 238 2900 or email us at email@example.com if you have any questions or special requests.
What Happens If You Consume Extra Virgin Olive Oil Every Day?
There are countless varieties of vegetable oils on the market, but the one most recommended by specialists is EVOO. This star food is ideal for any cuisine, including, of course, the Mediterranean diet. Best of all, it contains healthy fatty acids and antioxidants that provide extraordinary health benefits.
Some have the habit of taking two tablespoons of extra virgin olive oil every day. You may be wondering, is there any real benefit to taking it so often? To find out the answer to this question, we will explain the value of consuming authentic EVOO daily and some recommendations for its use.
Benefits of consuming EVOO regularly
This liquid gold can provide extraordinary benefits to our health and well-being body. Some of them are as follows:
- It improves your physical, mental, and emotional well-being.
- According to some research, EVOO contains a more significant amount of oleic acid and polyphenols than other types of oil.
- Its acidity is less than 0.8°, and its flavor is enjoyable on the palate by itself or with other ingredients.
- A single tablespoon of extra virgin olive oil can provide 40 calories with excellent nutritional value.
- It provides a rich amount of antioxidants, vitamin K, vitamin E, and monounsaturated fats. It is free of carbohydrates and sodium.
- It promotes a healthy heart because its oleic acid component reduces cholesterol levels and prevents cardiovascular conditions. Therefore, consuming extra virgin olive oil creates a vasodilator effect on the arteries, which contributes to the proper functioning of the heart and circulatory system.
- Is diabetes affecting your quality of life? You'll be glad to know what studies indicate about California olive oil. This ingredient helps reduce the effects of type 2 diabetes or the risk of developing it because it stimulates insulin secretion and detoxifies a signaling molecule called aniline, which destroys insulin-producing cells.
Therefore, extra virgin olive oil is undoubtedly a great aid in increasing life expectancy since it helps brain well-being, digestive function, weight control, reduces hypertension, and reduces the effects or risks of developing chronic conditions. If you want to enjoy all these benefits yourself, shop now at our top-rated olive oil store or use our olive oil stores near me section.
Recommendations when consuming authentic extra virgin olive oil
There is no problem with taking EVOO at any time of the day. However, it would be best if you always did it in moderation, like any other organic food. Here are the side effects of abusing its consumption:
- It can reduce a person's goal of losing weight when consumed in high quantities.
- It is known that overconsumption causes diarrhea in some people. If you suffer from a chronic digestive illness, following your doctor's advice on portions and foods is best.
- Consuming too much of it can cause a significant drop in blood glucose levels, even more so when used with medication for chronic illnesses such as diabetes, which could cause hypoglycemia. For this reason, it is better to take two tablespoons a day.
How much can authentic extra virgin olive oil be consumed per day?
According to experts, the recommended consumption is from two tablespoons to 1.35 ounces (40 mm per day. That means healthy individuals can consume up to eight tablespoons spread throughout the day. It can be consumed with meals or raw before or after them.
On many occasions, EVOO is used for frying food or with stews, soups, sauces, or dressings. Its flavor greatly enhances all your dishes, dressing salads, steak, and fish. Of course, always consult a specialist so that you incorporate it into a healthy and balanced diet.
One way of knowing it is authentic is by having a slightly bitter and spicy taste in the throat. However, having a seal of certified olive oil will ensure its genuine and adheres to the best artisan production methods.
Does taking EVOO on an empty stomach make you gain weight?
Without a doubt, the calories in authentic olive oil provide energy. For example, if a tablespoon contains 9.1-3 Pounds (4 0 5 grams), you will ingest around 40 to 45 kcal of energy. Taking the recommended eight daily tablespoons would consume between 300 and 400 kcal that day.
So, does this mean that consuming it on a daily basis can make you gain weight? Not at all! Not keeping track of the calories we usually consume can make you gain weight, especially in foods with high fat and sugar content. Besides, not exercising regularly or having a sedentary lifestyle contributes to gradually gaining weight. So you can be sure that the EVOO will not affect a healthy lifestyle. On the contrary, as we have mentioned, it promotes overall health benefits.
Enjoy a top-rated extra virgin olive oil!
In short, frequent consumption of authentic EVOO is a delicious and incredibly healthy practice, proving benefits in the short and long term. Therefore, we encourage you to consume extra virgin olive oil daily and have a healthy lifestyle. You can also browse through our site to incorporate it into tasty and easy dishes, including appetizers, entrées, dressings, and even desserts and cocktails.