Avocado Oil vs Olive Oil—Which is Healthier?

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 10th Apr 2023

avocado oil vs olive oil

Avocado Oil vs Olive Oil—Which is Healthier?

When it comes to choosing an oil for cooking or preparing salads, many choose between avocado olive vs olive oil, the two most popular choices. Both oils are rich in healthy fats and essential nutrients that provide nutritional value, but you may wonder which is better for our health. Can you choose between one and the other?

Thanks to advances in research, we now know the difference between healthy and unhealthy fats. If you want to know which oil is better than another in this article, we will examine the nutritional composition of each oil and evaluate its health benefits to determine which one is healthier.

The battle between avocado oil vs olive oil

So avocado oil vs olive oil , which is the best? This is a recurring topic in the field of nutrition and health, as both are popular and healthy oil options for cooking and dressing food. Although both oils are high in healthy fats and offer unique nutritional benefits, there are differences in their composition that can influence their effect on health.

Despite the differences in their nutritional composition, both oils are incredible options. That's why experts recommend making dietary changes and replacing saturated fat options like butter, creamy dressings, lard, and mayonnaise with avocado oil or olive oil. Your body will thank you because you will enjoy its benefits.

When choosing avocado oil vs olive oil, which is the best option? Choosing between them can depend on a person's specific health goals. However, it is important to note that any oil should be consumed in moderation, as all oils are high in calories, and consuming too much can increase caloric intake and contribute to weight gain.

avocado oil vs olive oil labeled bottles

Likewise, it is important to choose high-quality oils and avoid those that contain additives or have been processed with chemicals. If you are interested in acquiring an authentic EVOO (extra virgin olive oil), look online at We Olive for olive stores near me where you will get any product of the highest quality.

Avocado oil vs olive oil - What we know about avocado oil

Avocado oil is extracted from the fruit using the cold extraction method. For every tablespoon, the oil contains 124 calories, 10 grams of monounsaturated fat, 2 grams of polyunsaturated fat, and 2 grams of saturated fat.

You can tell a high-quality avocado oil by looking at factors such as its color and the type of bottle it comes in. Ideally, the oil should be made by harvesting the avocados, removing the peel, and crushing the fruit into a paste. This paste is then mixed slowly for one hour at a temperature range of 115 to 122°F.

Although the process is at a slightly higher temperature than other oils, this final product is still considered cold-pressed avocado oil and contains the nutty flavor that guarantees its essential nutrients.

Benefits: Although there is little research on avocado oil, its composition of oleic acid and phytochemicals have been found to help improve cardiovascular health. Also, a health study indicated that avocado oil prevents cancer since it is rich in oleic acid and antioxidants. It is also excellent for brain health, skin health, and is anti-inflammatory.

Avocado oil vs olive oil - What we know about extra virgin olive oil

Extra virgin olive oil is mainly composed of oleic acid, a monounsaturated fat. It contains 124 calories, 10 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 2 grams of saturated fat per tablespoon. Authentic EVOO is known to originate from southern Egypt and, according to experts, spread from Syria to Greece.

Today there are already many olive farms everywhere, from the Mediterranean to China, Japan, Africa, and Australia. There are three extraction processes: pressure, filtration, and centrifugation, of which the last method is the most common. The process begins with the olive harvest. Olives’ health and maturity determine the quality of the oil.

extra virgin olive oil Arbequina olive oil

Once the olives are harvested, they are transported to a mill where the olives are cleaned, then placed on a conveyor belt where they are crushed. The paste is slowly strained, and the temperature cannot rise above 86°F, thus preventing the olives from changing color so they do not lose their nutrients and minerals.

Benefits: Research has shown that EVOO has therapeutic benefits that support immune, heart, and brain health, as well as may slow the growth of some types of cancer. They contain plant compounds called polyphenols and vitamin E that have been shown to have anti-inflammatory and antioxidant properties. On the other hand, it helps in metabolic syndromes, such as type 2 diabetes.

Avocado oil vs olive oil - Which oil is healthier?

In general, avocado oil vs olive oil are healthy options and offer unique nutritional benefits. However, when it comes to determining which is healthier, it can depend on a person's specific health goals.

For example, if you're looking to reduce inflammation and protect against cell damage, avocado oil may be a better choice due to its high vitamin E content and ability to reduce inflammation. Additionally, avocado oil is a good source of folic acid, making it an ideal choice for pregnant women.

On the other hand, if you are looking to improve bone health and blood clotting, olive oil may be a better choice due to its high vitamin K content. Additionally, olive oil is beneficial in reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.

In short, both avocado oil and olive oil are healthy options and offer unique nutritional benefits. In any case, it is important to remember that any oil, including olive and pepper oil, should be consumed in moderation and as part of a balanced and varied diet so that you get the maximum benefits.

olive and pepperaged balsamic vinegar

Choose authentic extra virgin olive oil at the best olive oil store near me

When considering avocado oil vs olive oil can be difficult, as both offer a variety of health benefits and are generally healthy options. However, it is important to consider your specific health goals when making a decision. Remember that at We Olive is where you will find authentic and genuine EVOO that will help you achieve great results.

Do not wait any longer and contact us so that you have your delicious EVOO as soon as possible so that you can begin to experience significant changes in your body. Shop now or use our olive oil store near me section to experience for yourself the superior quality and benefits of authentic extra virgin olive oil.

olive oil store near me