EVOO—What You Should Not Do with Extra Virgin Olive Oil

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 17th Apr 2023


EVOO—What You Should Not Do with Extra Virgin Olive Oil

Did you know that olive oil can help you improve your immune system, digestive system, and even your heart health? When we talk about benefits, the list is very long since extra virgin olive oil ( EVOO) contains important properties such as polyphenols and a set of nutrients that benefit those who consume it in moderation. In order to fully reap the benefits, it's essential to understand not just how to use it, but also how to avoid using it incorrectly.

● EVOO: A widely versatile element

● 6 things you shouldn't do with extra virgin olive oil

● Discover and search for our top-rated olive oil stores near me

EVOO: A widely versatile element

Extra virgin olive oil has become one of the basic elements of practically every home. And it is a versatile, healthy, and delicious product. Some consume it on an empty stomach to improve digestion, while others use it in their day-to-day meals. From simple combinations of olive and pepper in a vinaigrette, to delicious marinades for elegant dishes. Or even enjoy it spread on bread, olive oil can give it a different touch and enhance the flavors of any meal.

olive and pepper extra virgin olive oil

Therefore, both culinary experts and lovers of good food consider this product the liquid gold of the modern era. In addition, olive oil is not a product with a standardized flavor. That is, there are so many varieties of olives that you can find. These mixed with fruits or herb essences provide a different flavor in each preparation. Knowing the benefits of olive oil can lead you to a new world of select flavors.

6 things you shouldn't do with extra vigil olive oil

However, to maintain the taste characteristics and be able to absorb the nutrients of extra virgin olive oil, it is necessary to have a broader knowledge of the correct use of its use. Otherwise, the investment you make in your health would not be being used to the fullest. It is about learning some basic but particularly useful tips that can be applied on a day-to-day basis.

Take note of these six things you should avoid doing when using extra virgin olive oil:

1.Do not cook at very high temperatures.

Can you cook with olive oil? Yes. Among the properties of an EVOO is that it is resistant to heat. Now, that does not mean that you can abuse its use in the grill or fryer. Keep in mind that when exposed to heat, a hydrogenation process occurs, and begins to lose its nutritional value. Some experts say that when subjected to temperatures above 320° it becomes harmful to health. A helpful tip is to prevent your oil from steaming in the pan.

2. Do not use oil with a rancid smell. 

It may have happened to you more than once that an oil that is not expired or even new has a rancid smell. This can happen especially in those bottles that contain several liters of oil and are stored for a long time. Rancidity happens when fatty acids meet with air and begin to oxidize. It should be noted that although this has not been proven to be dangerous to health, it also does not bring any benefit, and what is more, it will bring an unpleasant taste to food.

3. Don't expose it to the sun.

Do you live in a warm place? Is your kitchen exposed to windows or heat? Do you usually put the oil right next to your stove? If the answer is yes to any of these questions you should keep in mind that sun exposure will affect the properties and flavor of your oil. Therefore, even if the container is dark, avoid prolonged exposure to light or heat and try to keep it in cool and dark areas. And when buying choose those oils that are less exposed to light on shelves.

extra virgin olive oilArbequina

4. If you are going to fry, do not do it with little oil.

If you think that putting a little oil in the pan will make your frying healthier and make you less fat, you are wrong. To absorb less oil, culinary experts recommend thoroughly immersing it in hot oil. Otherwise, frying will only absorb more fat because it will take longer to cook completely and there is more chance of burning the oil. Even so, the leftover oil can be strained and saved for the next time, if it does not acquire a brown tone.

5. Do not mix olive oil with other fats.

Do you like to combine avocado oil vs olive oil? Choosing two types of fats or oils for cooking or frying is not a promising idea. Keep in mind that not all oils have the same heat resistance or deteriorate at the same rate. Therefore, having different degrees of saturation accelerates the production of polar compounds. Similarly, it is recommended to avoid combining a new oil with a used one, as this can accelerate the deterioration of its properties.

6. Do not use it on oily skin.

The use of EVOO is not only for cooking. It can be used for other purposes. Since ancient times it has also been given other practical uses, for example as a moisturizer for skin and hair. Some apply them in hair masks and even as body cream, scrub, or shower gel. However, it must be borne in mind that olive oil is comedogenic, that is, it tends to clog pores. Therefore, it must be used sparingly, especially on oily skin.

Discover and search for our top-rated olive oil stores near me

Now, in addition to the use you give to olive oil, it is also important to know how to choose which product you will take home. Keep in mind that not all oils, even if they are olive, are genuine. Always make sure they contain the "extra virgin" label and have an official certification. You can also go to a nearby We Olive store using our olive oil stores near me section or even make your purchase online. You can also email us at or call directly to 805 238 2900 and know the simple steps to acquire the best EVOOin California.

olive oil stores near me