Is Olive Oil Good for You?

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 10th Jul 2023

is olive oil good for you

Is Olive Oil Good for You?

In a world where the pursuit of healthy living has become a priority, there is a golden treasure that has captivated generations with its flavor and health benefits. We are referring to Extra Virgin Olive Oil, but is olive oil good for you ? Although it has been hailed as an essential element in the diet and for a full and healthy life, what is it that makes EVOO so special?

Get ready to immerse yourself in the fascinating world of EVOO and discover the secrets that this liquid treasure has in store for you. Here's why EVOO is good for you and how it can support your health in many areas, from protecting your heart to promoting glowing skin.

Is olive oil good for you? - EVOO nutritional properties

Extra Virgin Olive Oil is a source of essential nutrients that benefit health since they contain monounsaturated fats known for their positive effects on the lipid profile, reducing LDL cholesterol levels (the "bad" cholesterol) and increasing levels of HDL cholesterol (the "good" cholesterol). These healthy fats are essential for maintaining a healthy cardiovascular system and preventing heart disease.

EVOO is also rich in vitamin E, a powerful antioxidant that protects cells from damage caused by free radicals, thus helping to fight aging and strengthen the immune system. It also contains vitamin K, which is necessary for blood clotting. And it plays a crucial role in bone health by contributing to the absorption of calcium and improving bone mineral density, thus reducing the risk of osteoporosis.


Another beneficial component of EVOO is polyphenols, plant compounds with antioxidant and anti-inflammatory properties. These polyphenols contribute to the prevention of chronic diseases, such as cancer and neurodegenerative diseases, in addition to having antimicrobial properties, helping to fight infections, and strengthening the immune system.

s olive oil good for you? - Cardiovascular benefits

Numerous studies have shown that regular consumption of authentic olive oil can reduce the risk of heart disease. For example, its monounsaturated fats keep cholesterol levels in check, reducing the chance of clogged arteries. And phenolic compounds like oleuropein have anti-inflammatory and antioxidant properties, lower blood pressure, and improve overall heart health.

extra virgin olive oil benefits

Without a doubt, olive oil is good for you because it protects you against oxidation and inflammation. It helps keep arteries flexible and free of obstructions and decreases the risk of atherosclerosis, and cardiovascular accidents, such as heart attacks and strokes.

Is olive oil good for you? - Effects on brain health

EVOO has also been associated with brain health benefits. Its bioactive compounds, such as polyphenols and omega-3 fatty acids, have properties that protect the brain from oxidative stress. Regular EVOO consumption is associated with better cognitive function, a lower risk of cognitive decline, and a lower incidence of diseases such as Alzheimer's and Parkinson's.

Thanks to polyphenols, it has been shown that they promote brain plasticity, improving communication between brain cells and strengthening neural connections, which translates into improved memory, learning, and cognitive function. By incorporating EVOO into your daily diet, you can help protect and improve the health of your brain, promoting healthy aging and maintaining optimal functioning throughout life.

Is olive oil good for you? - Positive effects on digestive health

If you have digestive problems there is no doubt that olive oil is good for you, because digestive health also benefits in multiple ways. Regular consumption can help reduce inflammation in the gastrointestinal tract and alleviate symptoms such as inflammatory bowel disease. In addition, EVOO facilitates the absorption of vitamins such as A, D, E, and K, helping to maintain a healthy balance of bacteria in the intestine, contributing to efficient digestion and a balanced intestinal microbiota.

extra virgin olive oil benefits

Another important aspect is that extra virgin olive oil acts as a natural prebiotic, helping the growth of beneficial bacteria in the intestine, such as lactobacilli and bifidobacterial. These bacteria play a critical role in digestive health by improving intestinal function, strengthening the immune system, and preventing the overgrowth of harmful bacteria.

So, if you are interested in getting genuine olive oil to start experiencing its benefits, you can search our official We Olive site for olive oil stores near me and you will immediately get the nearest branch so you can start having a life full of wellness.

Get benefits for skin and hair

EVOO is also known for its benefits for skin and hair. Thanks to its vitamin E and antioxidant content, extra virgin olive oil can help protect the skin against damage caused by free radicals and prevent premature aging. It also softens and hydrates the skin, leaving it softer and more supple.

extra virgin olive oil benefits extra virgin olive oil benefits

On the other hand, it is a great ally for hair. So, you can use it as a natural conditioner for dry and damaged hair, which will provide hydration and shine. Its vitamin E content promotes hair growth and strengthens hair follicles, which can help prevent hair loss and promote healthier, stronger hair.

Add extra virgin olive oil to your diet today!

Now that you know the multiple benefits of EVOO, now it is especially important that you incorporate it into your daily diet. Here are some usage suggestions:

  1. Use it in the kitchen : EVOO is perfect for sautéing, frying, and even baking. It brings a delicious flavor to your dishes and the interesting thing is that it maintains its nutritional properties even at high temperatures.
  2. Dress your salads: It is a healthy and tasty option to dress your salads. You can combine it with white balsamic vinegar, lemon, or fresh herbs to give your dishes an extra touch of flavor.
  3. Bread accompaniment: Enjoy EVOO as a dip for bread. Add some spices or minced garlic to create a delicious dressing.
  4. Marinades and sauces: Use real olive oil as a base to marinate meat, poultry, or fish. You can also add peach white balsamic vinegar and add herbs as spices to create tasty and healthy sauces.

EVOO - A culinary treasure that deserves to be appreciated!

In short, EVOO is more than seasoning. It is a jewel of nature that gives us pleasure and health with every drop. Whether you're looking to improve your cardiovascular health, rejuvenate your skin, improve your brain function, or maintain optimal digestion, EVOO is a smart choice. Therefore, take advantage of this gift and embark on a journey toward a healthier and more fulfilling life.

At We Olive, you can find authentic Olive Oil to have a more balanced life. So don’t hesitate and incorporate this liquid gold into your day to day, contact us so that you can receive your EVOO as soon as possible, and email us at

olive oil store near me