Why Consume Extra Virgin Olive Oil (EVOO) Daily

What foods are part of your daily diet? We all choose foods that first we like and second that are nutritious and good for our health. With this in mind, we want to discuss in this blog why you should consider adding EVOO to your list of must-have foods.

We all know that good nutrition is not something to be taken lightly. A good diet impacts our whole life, from our energy to our appearance and even our emotions. Considering the massive impact of diet on our life, we are sure that after talking about the benefits of extra virgin olive oil, you will realize that you should add it to your daily diet.

Health benefits of consuming EVOO

Lose weight or maintain a healthy weight. In the Mediterranean diet, extra virgin olive oil is the primary source of dietary fat, as it is the fundamental characteristic of this diet and way of life. Due to the excellent weight loss results in people following this diet, many studies have been conducted on olive oil and weight loss.

In many studies, olive oil is considered partially responsible for the cardiovascular and antioxidant benefits of the Mediterranean diet. And above all, a relationship has been found in hundreds of individuals between consuming a Mediterranean diet enriched in extra virgin olive oil and weight loss.

So, if you want to maintain a healthy weight or even lose weight, you should consider including extra virgin olive oil in your diet. EVOO foods will not only give your food a unique flavor, but they will even help you and your family maintain a healthy weight.

Help with mental health. It has been discovered that thanks to its healthy monounsaturated fats, olive oil could help delay or prevent cognitive decline related to mental illnesses like Alzheimer's and dementia.

Alzheimer's disease is one of the world's most common neurodegenerative diseases. According to recent studies on particular animals, it has been found that some of the compounds of extra virgin olive oil could help protect brain function. Thanks to these recent discoveries, the medical community is optimistic about discovering more benefits of fighting mental diseases with olive oil.

Anticancer properties. More and more research has shown that what we eat and how we eat it can impact cancer development. Some studies have shown a lower incidence case of some cancers in regions with high olive oil consumption.

Research is still being developed to understand why this happens. Some studies have shown that the unique oleocanthal content of extra virgin olive oil plays a vital role. This fantastic substance probably serves as a protection to our body against cells that turn into cancer. Other studies have shown that the antioxidant activities of polyphenols in olive oil are the main reason EVOO can reduce cancer development risk.

Help fight various diseases. Olive oil is rich in antioxidants and other essential nutrients that can help boost the activity of your immune system. Extra virgin olive oil contains more than 30 different phenolic compounds, potent antioxidants that help protect the body against free radicals.

EVOO is mainly made up of monounsaturated fat, a heart-healthy fat. Extensive and consistent research has found a link between high monounsaturated fat and favorable effects on cardiovascular diseases. For example, it reduces chronic inflammation, cholesterol, blood pressure, and blood glucose levels.

Lower risk of Diabetes. Several studies have shown that a Mediterranean diet , rich in olve oil, can reduce cases of type 2 diabetes by up to 50%. This reduction is probably due to the healthy fats in olive oil that can help regulate blood sugar levels and insulin production.

The phenolic compounds in extra virgin olive oil assist glucose metabolism and improve the effectiveness of insulin. So, by including olive oil in your daily diet, you could reduce the risk of developing type 2 diabetes.

These are just a few of the many benefits of consuming authentic extra virgin olive oil. The list of why you should daily consume this food would be longer if we included all its known benefits, such as helping your skin stay hydrated, maintaining healthy bones, and even reducing pain caused by inflammation.

Extra virgin olive oil might sound like a miracle remedy, but the truth is that several studies have shown that EVOO oil is the real deal. No wonder it is commonly called "liquid gold." But what are the possible risks involved in consuming extra virgin olive oil?

Potential Risks of Extra Virgin Olive Oil

There are few known health risks to consuming moderate amounts of extra virgin olive oil daily. So, this section will be pretty short.

Even what you might call "rancid olive oil" is not known to have significant side effects beyond changing the taste of your meal. But what about the high number of calories in extra virgin olive oil? Studies have shown that these are not considered significant health risks. They are not considered a risk because the calorie-rich oil is thought to keep you full longer, reducing hunger, food cravings, and finally, how many calories you consume.

Include it in your daily diet, and you won't regret it

As we have seen, extra virgin olive oil deserves to be on your list of foods you consume daily. In this blog, we only talked about some of the benefits you will have on your health by consuming this superfood. However, there are other reasons you could consider when you decide that this food should not be missing in your kitchen.

So don't hesitate and give this superfood a try. Include it in your daily diet, and we are sure you will not regret it, first for its wonderful taste and then for all its benefits on your health.

If you want to try the best California olive oil , you can visit our website to see the variety of products we offer. In addition, we have several specialized stores that you can visit in person and taste our various products. Moreover, you can shop for gifts for olive oil lovers and gourmet food gifts .

If you have any questions, please email us at info@weolive.com or call us at 805 238 2900 or visit the olive oil stores near me section for more information about our specialized stores and unique and gourmet olives gift basket.