10 Incredible Health Benefits of Balsamic Vinegar

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 5th Nov 2021

Olive Oil Store Balsamic Vinegar

Are you a foodie or a person looking for foods that are healthy but incredibly tasty at the same time? Well, balsamic vinegar is an excellent ingredient and food that meets both characteristics. It is used in salads, dishes, and desserts since it provides a delicious and sophisticated flavor that enhances the flavors of each bite.

Balsamic vinegar is obtained from crushed grape must and is characterized by its dark color, dense consistency, and peculiar taste between sweet and bitter. Its careful fermentation process makes the most delicious aged balsamic vinegar. Its artisan process has meant that its use in the kitchen has transcended many cultures. However, did you know that vinegar also has multiple benefits to your health?

10 Incredible Health Benefits of Balsamic Vinegar

Thanks to all its abundant properties, balsamic vinegar is a fantastic food for good nutrition. It is also used as a remedy for some common conditions. Here are at least ten benefits you should know about:

1. Improves digestion

One of the amazing properties of balsamic vinegar is acetic acid. This active compound is made up of probiotic strains that promote healthy digestion. Plus, these probiotics also help the good intestinal transit and thus avoid constipation.

2. Helps against cholesterol

Consuming balsamic vinegar is believed to help maintain or even lower cholesterol levels. That is because its antioxidant agents block toxic cells in the body, thus limiting the damage of bad cholesterol.

3. Weight control

Are you trying to lose weight? Balsamic vinegar has been found to help you feel full longer after eating. Some research indicates that when people add vinegar to their breakfast, they are less likely to consume calories for the rest of the day.

4. Wounds and sprains

In ancient times, the common use of balsamic vinegar was a remedy for wounds since it has antifungal, antiviral, and antibacterial properties. That is why it was used in the form of compresses as a natural disinfectant. Additionally, sometimes balsamic vinegar is used directly in a wounded, sprained, or painful area due to rheumatism by applying a gentle massage.

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5. Healthy heart and circulation

Balsamic vinegar comes from grapes, and as is well known, grapes can help prevent platelets from building up in blood vessels. This, in turn, helps to have correct blood circulation and its antioxidant compound also protects the heart. When coupled with authentic EVOO, you can increase your chances of having a healthy heart.

6. Nasal congestion relief

Some people use balsamic vinegar to relieve a stuffy nose. The method used is very simple, just add a few drops of vinegar to the hot water or the nebulizer and breathe in the steam.

7. Rich in polyphenols

Another great feature of aged balsamic vinegar is that it contains significant levels of polyphenols. These have a high antioxidant capacity that reduces the impact of free radicals and preserves the function of the cell structure. Like balsamic vinegar, you can learn all about the benefits of the high polyphenol oil in EVOO. The properties of both are excellent protection against chronic or degenerative diseases.

8. Provides minerals

Among the most outstanding properties of balsamic vinegar is that it is an excellent source of magnesium, potassium, iron, and calcium. These are elements that contribute to the proper functioning of the body and strengthen the bones since they contribute and help absorb them better.

9. Lowers blood sugar levels

In study research conducted at the University of Arizona, it was found that balsamic vinegar may have antiglycemic properties. What does this mean? That when consuming meals with balsamic vinegar favors stable sugar levels after eating.

10. Healthy skin

Some people tend to consume balsamic vinegar from time to time by diluting a tablespoon of balsamic vinegar in a glass of water. Due to its antioxidant, antimicrobial, and acetic acid properties, it can help improve the appearance of the skin, making it look and feel fresher and cleaner.

What you should keep in mind when consuming balsamic vinegar

When choosing balsamic vinegar, make sure it is authentic. An excellent way to find out is through their certifications. In addition, it is characterized by having a dark brown color, but not black, and because it must be between 16% acidity. 

Another safe way to buy it is through our We Olive's online olive oil store. At WE OLIVE, we only provide our customers with top-quality products made by artisan farmers and producers.

Keep in mind that the best way to maximize the benefits of balsamic vinegar is always with a good diet and constant exercise. Here are some essential tips to remember when using or consuming this fantastic ingredient:

  • Some topical acne remedies consist of applying some type of vinegar to the skin. However, balsamic vinegar can cause blemishes, so its direct use on the skin is not recommended.
  • It is recommended to limit balsamic vinegar consumption in cases of reflux, gastritis, heartburn, hernias, or any condition that sensitizes the stomach. The maximum consumption for one person is two tablespoons a day or less. That is because eating too much of it can cause an upset stomach.
  • Allergies. Although it is rare, some people have an allergic reaction to balsamic vinegar, so informing whoever prepares your food about this condition is highly recommended.
  • People with diabetes or who want to lose weight should consume it in moderation as it contains natural sugar. Generally, a tablespoon contains about 15 calories. That doesn't really sound like much, but it should be considered together with the rest of a meal.

Enjoy a high-quality balsamic vinegar

At WE OLIVE, we have the best balsamic vinegar available for you. When it comes to health, always choose top-quality products. We recommend that you always pay close attention to the labels, as some brands may contain caramel or other added sugars.

Remember that genuine balsamic vinegar may be a bit more expensive, but it will not contain added sugars, flavors, or other unhealthy ingredients. By consuming premium balsamic vinegar, you will see incredible benefits for your health.

Balsamic vinegar should never be missing in your kitchen and pantry, thanks to its versatility and unique flavor.

Visit our online store, where you can find numerous products recognized for meeting the highest quality standards, including authentic extra virgin olive oil, gourmet products, gift boxes, and much more. Today it is possible to take care of your health and give yourself some nice treats with really delicious products.

We invite you to get to know our products and their incredible health benefits. If you want more information, you can write to us at or call us at 805 238 2900, and we will be happy to contact you. Find out why so many people love our premium balsamic vinegar!

If you would like to come to our tasting rooms or shop at our locations, you can use our olive oil stores near me section.

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