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Comparing Olive Oil Calories vs. Other Cooking Oils

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 8th Jan 2024

Comparing Olive Oil Calories vs. Other Cooking Oils How much do you know about extra virgin olive oil? Surely, you are aware that for centuries, it has been a precious liquid gold gracing dish no … read more

Labeled Bottles—The New Trend in Modern Kitchens

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 30th Jan 2023

Labeled Bottles—The New Trend in Modern Kitchens The kitchen is one of the home spaces where you can enjoy coexistence, laughter, and moments that enrich the day. For this reason, although … read more

Is 2 Tablespoons of Olive Oil a Day Too Much?

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 25th Jan 2023

Is 2 Tablespoons of Olive Oil a Day Too Much? It is well known that extra virgin olive oil is one of the star ingredients of the Mediterranean diet. Although various scientific studies have … read more

How to identify a High-Quality Extra Virgin Olive Oil (EVOO)

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 19th Dec 2022

How to identify a High-Quality Extra Virgin Olive Oil (EVOO) Extra Virgin Olive Oil, or  EVOO is one of the most used foods for gourmet dishes around the world. Therefore, it’s e … read more

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