Unleash the Power of Garlic Olive Oil: Benefits and Creative Uses
Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 17th Jul 2023
Unleash the Power of Garlic Olive Oil: Benefits and
Creative Uses
It is often said that when two forces
combine, their effectiveness doubles. This principle holds true for
garlic olive oil, a simple
preparation that offers incredible benefits. The good news is that both
ingredients, garlic and olive oil, are readily available and can be obtained
almost anywhere in the world. Chances are, these are basic products in your
household as well.
However, are you truly maximizing the
advantages they offer? Despite being common ingredients, it's worth considering
whether you are fully harnessing their potential benefits. Garlic and olive oil
have a lot to offer in terms of flavor and health properties. Take a moment to
reflect on how you incorporate these ingredients into your daily routine and
explore ways to fully take advantage of their remarkable qualities.
Garlic olive oil: two unique
ingredients
Extra virgin olive oil is derived from the
fruit of the olive tree, which undergoes a meticulous artisanal process to
produce flawless EVOO. When it meets specific standards of acidity and
nutritional properties, it is awarded the highest classification known as
"extra virgin." It's important to note that there are various olive
varieties, resulting in slight variations in flavor, aroma, and color, adding a
distinct touch to each batch.
On the other hand, garlic, known by its
Latin name allium, meaning "to burn," boasts a distinct flavor and a
pungent, intense aroma. Originally native to Western Asia, garlic has now been
adopted by virtually all cultures, either for its traditional uses or in
gastronomy and medicine. It can be consumed raw, ground, chopped, or macerated.
Many people enjoy incorporating garlic into their dishes as it adds flavor or
even consume it daily on an empty stomach due to its numerous benefits.
Health Benefits of Garlic Olive Oil
Have you ever considered combining these
two ingredients? Usually, when intense-flavored ingredients are combined, one
tends to overshadow the other. However, this is not the case with garlic olive
oil. In fact, these two ingredients complement each other remarkably well, not
only in terms of flavor but also in their beneficial properties.
Consistently consuming
garlic olive oil can contribute to the following health benefits:
● Strengthens the immune system:
If you're looking to naturally boost your body's defenses, garlic olive oil is
an excellent choice. It can help prevent flu, colds, and sore throats.
● Promotes heart health: Both
extra virgin olive oil and garlic have
positive effects on blood circulation. Consuming this combination helps maintain
a
strong heart and reduces the risk of
cardiovascular issues.
● Controls bad cholesterol:
Garlic olive oil can be a great ally in controlling your levels of bad
cholesterol. However, it's important to maintain a diet low in saturated fats
and include healthier foods for optimal results.
● Fights infections: Did you know
that both garlic and olive oil possess antiseptic, antibiotic, and antifungal
properties? This makes them ideal for combating and preventing infections.
●Regulates intestinal transit:
If you experience frequent digestive problems, you'll be pleased to know that
this combination helps improve intestinal transit. It can also help control
acidity and reflux caused by certain foods, as long as the garlic is used in
moderation. Otherwise, it may have the opposite effect.
By combining the unique qualities of garlic
and extra virgin olive oil, you can enjoy a range of health benefits that
contribute to overall well-being.
What is the Optimal Way to Consume Garlic Olive Oil?
Extra virgin olive oil and garlic have been
used for centuries in both cooking and topical remedies. This is due to their
impressive properties. Olive oil, for instance, is
rich in polyphenols, antioxidants, and
vitamins A, D, E, and K, among others. On the other hand, garlic possesses
antimicrobial, antiseptic, diaphoretic, and antispasmodic characteristics, just
to name a few.
Given these properties, there are various
ways to incorporate garlic olive oil into your routine. Some individuals opt
for food supplements in the form of olive oil capsules infused with garlic,
providing a convenient daily dose. Others prefer a DIY approach, combining
small pieces of garlic with a teaspoon of olive oil and consuming it in the
morning or before bedtime.
However, for many people, the best way to
consume garlic olive oil is by incorporating it into their daily diet. Not only
does this method offer a fresher experience, but it also adds a special touch
of flavor to dishes. Garlic olive oil can be used as a marinade for meats, a
dressing for salads, or a spread for bread, among other culinary applications.
Keep in mind that the longer the combination rests, the more aromatic and
intense the flavor becomes. If desired, you can also chop several cloves of
garlic and let them infuse in a bottle of olive oil, ensuring a ready-to-use
supply at all times.
Garlic Olive Oil: Choose the Finest Ingredients for Your Kitchen!
When it comes to garlic olive oil, it is
one of the simplest preparations in the kitchen. However, can the type of
ingredients you use make a difference? Absolutely! Especially when it comes to
the choice of oil. Remember that olive oil is still a type of fat, so when
incorporating it into your daily routine, it's essential to not only be mindful
of the portions but also consider the quality of the oil you use. This is why
nutrition experts recommend Extra Virgin Olive Oil (
EVOO),
as it is a healthy fat suitable for direct consumption and better retains its
beneficial properties.
If you're interested in exploring one of the
finest selections of certified extra virgin olive oil, we invite you to visit
our store at one of our branches or conveniently order online from our website.
We also offer a range of other gourmet products that will complement your
culinary creations. Should you have any questions, feel free to contact us via
email at info@weolive.com or call us at 805-238-2900. Discover the incredible
benefits of
garlic olive oil by
using the highest quality products available.