Unleash the Power of Garlic Olive Oil: Benefits and Creative Uses

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 17th Jul 2023

Garlic olive oil

Unleash the Power of Garlic Olive Oil: Benefits and Creative Uses

It is often said that when two forces combine, their effectiveness doubles. This principle holds true for garlic olive oil, a simple preparation that offers incredible benefits. The good news is that both ingredients, garlic and olive oil, are readily available and can be obtained almost anywhere in the world. Chances are, these are basic products in your household as well.

However, are you truly maximizing the advantages they offer? Despite being common ingredients, it's worth considering whether you are fully harnessing their potential benefits. Garlic and olive oil have a lot to offer in terms of flavor and health properties. Take a moment to reflect on how you incorporate these ingredients into your daily routine and explore ways to fully take advantage of their remarkable qualities.

Garlic olive oil: two unique ingredients

Extra virgin olive oil is derived from the fruit of the olive tree, which undergoes a meticulous artisanal process to produce flawless EVOO. When it meets specific standards of acidity and nutritional properties, it is awarded the highest classification known as "extra virgin." It's important to note that there are various olive varieties, resulting in slight variations in flavor, aroma, and color, adding a distinct touch to each batch.

On the other hand, garlic, known by its Latin name allium, meaning "to burn," boasts a distinct flavor and a pungent, intense aroma. Originally native to Western Asia, garlic has now been adopted by virtually all cultures, either for its traditional uses or in gastronomy and medicine. It can be consumed raw, ground, chopped, or macerated. Many people enjoy incorporating garlic into their dishes as it adds flavor or even consume it daily on an empty stomach due to its numerous benefits.

extra virgin olive oil

Health Benefits of Garlic Olive Oil

Have you ever considered combining these two ingredients? Usually, when intense-flavored ingredients are combined, one tends to overshadow the other. However, this is not the case with garlic olive oil. In fact, these two ingredients complement each other remarkably well, not only in terms of flavor but also in their beneficial properties.

Consistently consuming garlic olive oil can contribute to the following health benefits:

● Strengthens the immune system: If you're looking to naturally boost your body's defenses, garlic olive oil is an excellent choice. It can help prevent flu, colds, and sore throats.

● Promotes heart health: Both extra virgin olive oil and garlic have positive effects on blood circulation. Consuming this combination helps maintain a strong heart and reduces the risk of cardiovascular issues.

what happens when you drink olive oil every day

● Controls bad cholesterol: Garlic olive oil can be a great ally in controlling your levels of bad cholesterol. However, it's important to maintain a diet low in saturated fats and include healthier foods for optimal results.

● Fights infections: Did you know that both garlic and olive oil possess antiseptic, antibiotic, and antifungal properties? This makes them ideal for combating and preventing infections.

●Regulates intestinal transit: If you experience frequent digestive problems, you'll be pleased to know that this combination helps improve intestinal transit. It can also help control acidity and reflux caused by certain foods, as long as the garlic is used in moderation. Otherwise, it may have the opposite effect.

By combining the unique qualities of garlic and extra virgin olive oil, you can enjoy a range of health benefits that contribute to overall well-being.

What is the Optimal Way to Consume Garlic Olive Oil?

Extra virgin olive oil and garlic have been used for centuries in both cooking and topical remedies. This is due to their impressive properties. Olive oil, for instance, is rich in polyphenols, antioxidants, and vitamins A, D, E, and K, among others. On the other hand, garlic possesses antimicrobial, antiseptic, diaphoretic, and antispasmodic characteristics, just to name a few.

Given these properties, there are various ways to incorporate garlic olive oil into your routine. Some individuals opt for food supplements in the form of olive oil capsules infused with garlic, providing a convenient daily dose. Others prefer a DIY approach, combining small pieces of garlic with a teaspoon of olive oil and consuming it in the morning or before bedtime.

Garlic olive oil EVOO

However, for many people, the best way to consume garlic olive oil is by incorporating it into their daily diet. Not only does this method offer a fresher experience, but it also adds a special touch of flavor to dishes. Garlic olive oil can be used as a marinade for meats, a dressing for salads, or a spread for bread, among other culinary applications. Keep in mind that the longer the combination rests, the more aromatic and intense the flavor becomes. If desired, you can also chop several cloves of garlic and let them infuse in a bottle of olive oil, ensuring a ready-to-use supply at all times.

Garlic Olive Oil: Choose the Finest Ingredients for Your Kitchen!

When it comes to garlic olive oil, it is one of the simplest preparations in the kitchen. However, can the type of ingredients you use make a difference? Absolutely! Especially when it comes to the choice of oil. Remember that olive oil is still a type of fat, so when incorporating it into your daily routine, it's essential to not only be mindful of the portions but also consider the quality of the oil you use. This is why nutrition experts recommend Extra Virgin Olive Oil ( EVOO), as it is a healthy fat suitable for direct consumption and better retains its beneficial properties.

If you're interested in exploring one of the finest selections of certified extra virgin olive oil, we invite you to visit our store at one of our branches or conveniently order online from our website. We also offer a range of other gourmet products that will complement your culinary creations. Should you have any questions, feel free to contact us via email at or call us at 805-238-2900. Discover the incredible benefits of garlic olive oil by using the highest quality products available.