Calories of Extra Virgin Olive Oil and Its Nutritional Value

Have you ever wondered about the number of calories in extra virgin olive oil (EVOO)? Will it make me gain weight? That is a question that troubles many, but do not worry. More than 80% of EVOO fats are monounsaturated fats (omega-9) and healthy fatty acids, which are essential for life. If you want to consume authentic California olive oil , take a look at one at We Olive's top-rated olive oil store to see the difference from other oils.

Having an artisan extra virgin olive oil from California will help you be sure that you are getting the highest quality and not a mixture of oils that provide you with more calories. Do you want to be sure? In this blog, you will find important information that will convince you:

●How many calories does authentic extra virgin olive oil have?

●Does extra virgin olive oil make you fat?

●How much extra virgin olive oil should you consume?

How many calories does extra virgin olive oil have?

First, you must know that EVOO is made up of triglycerides, oleic, and palmitic acid. Every 100 grams of EVOO represents 884 calories, but those 100 grams can be broken down into 14 grams of saturated fatty acids, 10 grams of polyunsaturated fatty acids, and 73 grams of monounsaturated fatty acids.

These measures may vary depending on the olive from which the juice is extracted and whether or not the final product has gone through a filtering process after extraction. It should be noted that 2% of EVOO is made up of more than 250 minor components that are basically polyphenols and natural antioxidants.

Therefore, we can conclude that EVOO is a healthy fat that most consider essential for everyday life. In addition, its nutritional value is so high that the calories are healthy kind. Keep in mind that if you want to consume a few healthy calories, it is best to consume Certified Olive Oil since guarantees an organic and top-quality production.

Without a doubt, certified California olive oil maintains a constant high standard of quality, without additives or substances that can cause more harm. Therefore, choose yours at We Olive online olive store or visit the olive oil store near me section to always have authenticity and freshness.

Does extra virgin olive oil make you gain weight?

If an authentic extra virgin olive oil is a food rich in fat, why do we recommend you take it as part of a healthy diet? Well, the Mediterranean diet has received the highest awards and recommendations from specialists for it wonderfully benefits our overall health, which includes significant portions of EVOO,

However, you must bear in mind that not all the fats we eat are the same, and it is vital to learn to differentiate between them. For example, there are saturated fats and unsaturated fats; the latter are included in genuine olive oil. Of course, a balanced diet will always be the best recommendation.

Although the best extra virgin olive oil does not make a person gain weight, the key is to reduce the consumption of sugars, refined flours, and poor-quality saturated fats to maintain a healthy weight. Also, replace processed foods with natural foods with much healthier fats like Certified Olive Oil or nuts.

Some research shows that people who have followed a Mediterranean diet with extra virgin olive oil have not gained weight despite consuming more calories. On the contrary, a tendency to lose weight and waist circumference has been verified.

If you want this to work, remember to add physical exercise to your daily routine, enough so that you can comply with the golden rule of weight loss, " burn more calories than you consume every day ."

How much extra virgin olive oil should you consume?

To answer that question, consider the following facts:

FACT 1: By adulthood, the recommended daily calories should be between 2,000 and 2,500, including healthy fats. So, how much extra virgin olive oil do you need? Although it is an exceptional substitute for other foods, experts recommend taking 40 ml of EVOO, preferably raw, to obtain all its nutrients.

FACT 2: If we multiply those 40 ml/day by the 365 days of the year, we obtain that an adult person should consume 15 liters of olive oil per year. Impressive right? It is important to note that, although it is a highly recommended food, we should not overdo it either. We must consume it in moderation.

FACT 3: You can distribute those 40 ml between breakfast, lunch, snack, and dinner with your favorite toasts, salads, stews, and even deserts.

Choose best, choose authentic EVOO

When you choose We Olive's Certified Olive Oil, you choose top-quality products that benefit your body. Remember that authentic extra virgin olive oil improves your immune system, helps you lose weight, gives a touch to your dishes, and gives life to the heart.

Currently, there are many oils in the market, but none can compare to what an authentic extra virgin olive oil can provide. Therefore, make sure you don't sacrifice quality for a low price. At We Olive, we take on the task of carrying out totally artisan California EVOO production without chemical products or other additives.

If you want an EVOO with healthy fats that give you fewer calories and leave you with plenty of nutrients, try now We Olive's top-rated products, including aged balsamic vinegar , flavored olive oil , and flavored balsamic vinegar . Do not miss this chance to add outstanding flavor and nutritional value to your dishes! Visit us using the olive oil stores near me section or call us at 805 238 2900 or email us at info@weolive.com.