Comparing Olive Oil Calories vs. Other Cooking Oils

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 8th Jan 2024

olive oil calories

Comparing Olive Oil Calories vs. Other Cooking Oils

How much do you know about extra virgin olive oil? Surely, you are aware that for centuries, it has been a precious liquid gold gracing dish not just for its flavor but also for its caloric value. Some worry about its consumption, fearing weight gain with frequent use. But is this concern justified? Well, let's invite you to delve into the intriguing world of olive oil calories.

Below, we'll explain how these calories compare to other popular oils and how your choice of oil can impact both your health and the taste of your culinary creations. So, stay with us to uncover the truth behind EVOO.


Table of Content
  1. Olive Oil Calories: Caloric Profile of Diferent Cooking Oils
  2. Tips for Choosing the Right Cooking Oil
  3. Olive Oil Calories: Why Choose Olive Oil as a Low-Calorie Option
  4. EVOO: Your Culinary Ally

Olive Oil Calories: Caloric Profile of Different Cooking Oils


  • Olive Oil: Extra virgin olive oil is widely known for its healthy fat profile and associated health benefits. With approximately 120 olive oil calories per tablespoon (15 ml), it serves as a rich source of monounsaturated fat, effectively lowering LDL ("bad") cholesterol levels. While its caloric content is not negligible, its positive nutritional profile makes it a popular choice in many kitchens.
  • Coconut Oil: Coconut Oil: This oil has been the subject of debate due to its high saturated fat content. At roughly 130 calories per tablespoon, it's slightly higher in calories than olive oil. However, its predominantly saturated fats can impact cardiovascular health. Despite its distinct flavor and kitchen versatility, some prefer using it sparingly due to its calorie and fat profile.
  • Canola Oil: This is known for its low saturated fat content and high polyunsaturated and monounsaturated fat content; canola oil contains around 124 calories per tablespoon. Touted for its more balanced fat profile, it is a popular alternative to olive oil due to its versatility in the kitchen and moderate caloric content.
  • Avocado Oil: With approximately 124 calories per tablespoon, avocado oil boasts a unique nutritional profile, rich in heart-healthy monounsaturated fats and antioxidants like vitamin E. As an alternative to olive oil, it provides culinary variety, emphasizing the importance of moderation for caloric balance.
  • Sunflower Oil: Sunflower oil, with around 120 calories per tablespoon, is high in polyunsaturated fat and vitamin E. Suitable for high heat cooking due to its high smoke point, it offers versatility in the kitchen. Moderate consumption is recommended to maintain caloric and nutritional balance.

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Tips for Choosing the Right Cooking Oil


Here are some useful tips that can help you to choose the best oil:


  1. Consider the smoke point: The smoke point is the temperature at which an oil begins to break down and generate smoke. Therefore, choose an oil with a suitable smoke point for your cooking needs. To this end, We Olive extra virgin olive oil has a lower smoke point than refined olive oil, making it better for low-temperature cooking and dressing.
  2. Consider the taste: The taste of the oil can influence the final result of your dish. If you are looking for a milder flavor, refined olive oil may be an option, while genuine olive oil offers a more pronounced flavor. So keep in mind that the flavor of the EVOO will complement the ingredients in your recipe and the type of cuisine you are preparing.
  3. Check the fat profile: Opt for oils with healthy fats, such as monounsaturated and polyunsaturated, rather than saturated fat.
  4. Read the labels: When choosing a cooking oil, it is important to read the labels to understand the type of fats present in the oil and its nutritional profile. For this, you should look for oils with a low content of saturated fats, such as extra virgin olive oil. In addition. Labels can also give you information about calories per serving, which will help you make informed decisions about caloric content.

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Olive Oil Calories: Why Choose Olive Oil as a Low-Calorie Option?


Due to its healthy fat profile, authentic olive oil is a great low-calorie option. Its monounsaturated fats are good for the heart and can help control appetite. In addition, it has a rich flavor, which means less is needed to enhance the flavor of food, which reduces the olive oil calories compared to other oils.

On the other hand, real olive oil contains antioxidants, such as vitamin E and polyphenols, which can help protect cells from damage caused by free radicals. These compounds are also associated with anti-inflammatory and cardiovascular properties, which may contribute to overall health.




Research suggests that it is also linked to improving insulin sensitivity and blood sugar regulation. This may be especially relevant for those who seek to control their weight and prevent metabolic diseases. Therefore, choosing EVOO as a low-calorie option is a smart option that you can include in your daily diet.

However, although it is a healthy option, you must moderate your consumption to maintain an adequate caloric balance. If you want to obtain an authentic EVOO, we tell you that at We Olive you can find the right one made from balsamic vinegar to prepare your delicious salads as well as others with spicy and garlic flavors, so you can enjoy them. Delicious recipes in your day-to-day life.



EVOO: Your Culinary Ally


While several oils can assist you in the kitchen, do not forget that the only one that will bring your health and fewer calories is extra virgin olive oil, so why not start by choosing the highest quality EVOO at We Olive? This way you will not only be adding an exceptional flavor to your dishes, but you will also have an ally in your search for a healthier option.


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In the olive oil store near me, you will be able to find your EVOO culinary partner who will accompany you on your gastronomic adventures and will transform all your creations with a single touch of We Olive. Would you like to experience it yourself? Dare to live the experience and book with us the best extra virgin olive oil from California!

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