Garlic Olive Oil: The Perfect Ancient Combination for Your Well-Being

Did you know that garlic olive oil dates back to 2500 BC? Hippocrates, known as the "father of modern medicine," used to treat many diseases with this fabulous combination since both ingredients complement each other to the fullest because they offer fascinating benefits to the body. What are these benefits?

If you want to discover how this delicious combination helps your health and enhances your dishes, we invite you to join us in reading this article. In this blog, we will analyze the properties provided by the combination of these two unique products.

Why are EVOO and garlic a fantastic combination?

Garlic and olive oil are two essential foods in the Mediterranean diet. They complement each other perfectly. As we know, extra virgin olive oil is so rich and straightforward by itself. Thanks to its versatility, you can use it in spicy and sweet dishes. You can consume it cooked, raw, or with a slice of bread. On the other hand, garlic is also a powerful food. Known for its many health benefits and also for enhancing our dishes.

But can garlic be a good companion for EVOO? Let me tell you that the combination is ideal because it enhances all the flavors. And what is better, extra virgin olive oil facilitates the absorption and bioactivity of garlic.

Properties of olive oil and garlic

Most of the effects that garlic brings to health are due to a sulfur compound called allicin, formed when crushing or chopping the garlic. This substance is also responsible for the characteristic smell of garlic.

Garlic consumption has an antiseptic, anti-inflammatory, bacterial, antiviral, and intestinal antiparasitic effect. It is also perfect for preventing cardiovascular diseases and reducing blood lipid levels. If we add the benefits of EVOO to these properties, imagine what can be achieved with this mixture.

According to certain studies, EVOO is high in monounsaturated fatty acids (oleic acid) and polyunsaturated fatty acids (linoleic acid). These fatty acids help raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol. In addition, authentic extra virgin olive oil helps control high blood pressure, reduces the occurrence of thrombosis, and can prevent diabetes.

Knowing the properties of these two fantastic products will help you make the right decisions when you go to the supermarket. We must consume healthy products to protect our and our family's health. In this case, olive oil with garlic. At We Olive, we have the best EVOO and many different unique combinations that will take your kitchen to the next level.

Reasons to consume olive oil and garlic every day

More and more people include garlic and olive oil in their diet because they are two healthy ingredients for the body. The studies concluded that garlic is 100 times more powerful than antibiotics, and combined with certified olive oil , in a few days, you will be able to notice how the body feels better, with less inflammation, and heals faster. Here are some significant reasons you should consider incorporating EVOO and garlic into your routine.

Relieves rheumatic pain. It is recommended to take a teaspoon of EVOO and garlic every day so that you will reduce the pain caused by arthritis.

Heals ear pain. The mixture of garlic and genuine extra virgin olive oil has a beneficial effect on the listing system because it can repair damage inside the ears and improve hearing levels.

Cancer prevention. Various studies have shown that combining olive oil with garlic can reverse cancer, so consuming two daily teaspoon s of this EVOO food can be very favorable.

Eliminates dandruff. Dandruff is a widespread problem in people, but this disease can improve if you add EVOO and garlic to your diet because it benefits the hair.

Protects the heart. A bad diet can affect this vital organ of our body; therefore, it is crucial to consider how our decisions in the kitchen affect the state of our hearts. For that reason, EVOO and garlic are great since they help protect the heart from several diseases.

Strengthens the immune system. The best way to prevent colds and cases of flu is by taking a teaspoon of garlic olive oil daily because it strengthens the immune system. Besides, according to experts, this mixture combats the symptoms of a runny nose and sore throat.

Increases your energy levels . Taking a daily dose of extra virgin olive oil with garlic will help you perform better during the day. Above all, it is recommended for people who feel tired during the day since these components provide vitamins and nutrients to control energy.

Improves digestion. If you consume California olive oil and garlic daily, you will forget about stomach swelling, heartburn, and reflux, have better digestion, and enjoy meals with this simple and unique remedy.

A simple and healthy formula for your dishes

The intense flavor of EVOO oil and garlic is highly appreciated in the kitchen, as it is used in various dishes to aromatize. Most of the sauces are based on these two products and are used to marinate multiple dishes exquisitely.

Some people like to season eggs, bread, and toast with garlic olive oil to make breakfast more complete. At We Olive, we also recommend consuming basil olive oil to dress salads, roast vegetables, bake dishes, and grill meat and fish, giving a unique flavor to each bite.

Another great combination is olive oil and lemon from We Olive. This combination provides a soft buttery oil with citrus and fresh notes that you can add to your salads, steamed vegetables, grilled chicken, pasta, artichokes, tomatoes, and cooked or fresh spinach.

Taste and health at your table

Now you have all the necessary information regarding the combination of authentic olive oil and garlic. As you can see, its benefits and properties are extraordinary. We Olive has a wide variety of products that contain all these benefits in a single bottle.

So don't wait any longer to care for yourself and make your life healthier. You can do this by incorporating EVOO and garlic into your kitchen. Visit our We Olive online olive oil stores near me section and discover our authentic olive oil with garlic and other fascinating products. We are sure that every drop of them will fascinate your palate. If you have questions, please call us at 805 238-2900 or email us at info@weolive.com.