How Does EVOO Help Your Immune System?
Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 8th Oct 2021
EVOO has long been
a favorite component in numerous dishes as the main ingredient or to make other
ingredients stand out. However, California olive oil is becoming increasingly popular
to provide numerous
health
benefits
. If what you are looking for is an extraordinary and authentic flavor
that is great for your health, you will find it in We Olive.
Genuine Extra Virgin Olive Oil
When it comes to
protecting ourselves from the outside world and infections, genuine
extra virgin olive oil produced by local California artisan farmers
will significantly strengthen your immune system.
How does it do it?
EVOO can boost our immune system because it is rich in natural antioxidants, thus,
reinforcing the defenses against viruses, infections, and bacteria. Therefore,
various scientific studies have found that
two
spoons a day
of extra virgin olive oil are vital to enjoying such benefits.
Next, let's see
what extra virgin olive oil brings to our body and how it can help us fight the
effects of Covid-19.
What role does EVOO play in our body?
Research has shown
that EVOO contains
polyphenols
that protect blood lipids from oxidation. Among the polyphenols in the oil, we
find prevalent substances such as Oleocanthal and Hydroxytyrosol, which besides
their remarkable benefits, they leave us that rich, spicy, bitter taste on the
palate.
Other benefits that
extra virgin olive oil
provides to the immune system are the following:
●
Increases cell production
and fights their oxidation
● Provides greater resistance to pathogens
● Improves our protection against parasites, bacteria, and viruses
In addition, EVOO
is a source of vitamins such as A, D, E, and K and fatty acids, which are incredibly
beneficial to our health, such as omega 3. It is best to consume fresh extra virgin
olive oil to ensure we will receive such benefits.
How EVOO helps us minimize the effects of Covid-19
The nutritional
properties of EVOO olive oil have been known since ancient times. Scientific
evidence has shown that they contain compounds that enhance the immune system
and reduce inflammation caused by viruses like the Coronavirus.
For example, it is
interesting that clinical trials show that continuous consumption of
extra virgin olive oil can block that virus by protecting cells, as
long as the viral load is not very high in the body.
Consequently, the
natural substances in the best extra virgin olive oil act as a defense
mechanism, opening the door to an effective treatment against the Coronavirus
and reducing its effects in the body.
Where can you get authentic EVOO to improve your immune system?
Having EVOO always
in your pantry can be an excellent ally to fight viral infections and have a
healthy immune system. Above all,
California EVOO has superior quality and taste, which stand
out from other so-called extra virgin olive oils, but do not ensure its fresh
and authentic production method.
Remember that all
We Olive EVOO products are certified by the COOC (California Olive Oil
Council), making them top-quality and genuine. Thus, every time you shop for
our
certified olive oil and balsamic vinegar at our
online shop or our
olive oil
stores
, you can rest assured you are receiving all the health benefits you
deserve.
Therefore, if you
are looking to boost your immune system and increase your food quality and
cooking skills, shop now or use our
olive oil stores near me
tool to find the closest location to you. Also, you can enjoy incredible food
and
olive oil tastings near
me
.