Olive and Fig—A Delicious and Nutritional Blend

Did you know that figs and olives were one of the first Earth fruits that human beings collected? Given its long history, it is not surprising that it is the most mentioned fruit by ancient books and historians. In fact, it was a very transcendental food in Greece and Rome for its contribution of vitamins and minerals to the body. However, if you use Olive and Fig from We Olive, you will have a greater supply of nutrients, and you will be able to enjoy a peculiar flavor in all your dishes. Discover all the benefits of the perfect blend of these two extraordinary gifts of nature.

As fig season approaches, it's good to learn how to get the most out of figs and combine them with EVOO. There are endless favorite foods and recipes you can use them for extraordinary benefits and flavors.

Nutritional information on olive and fig

The fig contains nutritional properties that make it essential in a nutritious diet since it contains a particular substance called cradin, which promotes digestion and prevents acidity and reflux. As it is a very delicate fruit, you should pay attention to its consistency and that the texture is smooth when buying it.

Undoubtedly, daily consumption of this fruit in small amounts can significantly benefit your body. Take a look at these data:

●It provides 37 Kcal, 9.6g of carbohydrates, 0.4g of protein, and 0.2g of fat.

●It contains vitamins such as A, B1, B2, B3, B12, C, and K.

●It comprises minerals such as sodium, calcium, iron, magnesium, phosphorus, and potassium.

On the other hand, extra virgin olive oil is made up of monounsaturated and polyunsaturated fatty acids, which improves cholesterol levels and avoids the risks of cardiovascular diseases. Similarly, the polyphenols found in this EVOO are an excellent ally for health since they are anti-inflammatory, helping to prevent cognitive decline and dementia.

Without a doubt, the composition of Olive and Fig is perfect, since together they can make your body work properly. In our We Olive online stores, you can find a wide variety of EVOO, such as fig balsamic vinegar. Find out how the authentic flavor of the fig shines through in this vinegar.

Olive and fig vinaigrette ingredients and preparation

There are different varieties of vinaigrettes with Olive and Fig . Some prefer the smell of herbs such as basil or a mixture of spices, while others prefer a fruity and sweet flavor. Regardless of your favorite aroma, you can find one by knowing its main ingredients, thus ensuring that you choose a quality balsamic vinegar.

Some of its main ingredients are wine vinegar and caramel-colored grape must. The last contains sulfites and a degree of acidity. Balsamic vinegar, with all its properties, is obtained when vinegar is pressed with fruits such as figs, obtaining its dark color and intense flavor with a different nuance on the palate.

EVOO specialists calculate that to make 30 liters of fig balsamic vinegar, about 100 kg of figs are needed. This way, it results in a fresh vinaigrette with pulp, natural flavor, and originality. Also, it provides a touch of acidity as well as sweetness.

Usually, the elaboration of a fig vinegar consists of fermenting the figs in an alcoholic base since the yeast transforms the natural sugars of the figs into alcohol. Acetobacter cultures then convert the alcohol into an acid that turns into vinegar.

It should be noted that the passage of time and diligent care during the fermentation stage produce the best balsamic vinegar, dense and sticky. At We Olive Olive store, we care that our balsamic vinaigrettes are of excellent quality; that is why we use our own methods to obtain wonderful balsamic vinegar and authentic EVOO, 100% handmade and organic. So, we invite you to try your favorite shopping at this store! Also, you can search for olive oil stores near me.

Favorite combinations of olive and fig

There is a great diversity of figs, from their structure and color, but keep in mind that the olives combined with the figs result in an exquisite vinaigrette. You can accompany this fig vinaigrette in desserts and enhance your dressings, such as favorite marinades. Above all, if ripe figs are used, the flavor of your dishes will be phenomenal.

In the same way, we suggest you try this vinaigrette on yogurt, brie cheese, and ice cream. Or, if you want to make juicy grilled meat or prepare some delicious pork chops, use this Balsamic Vinegar of Olives and Figs together with the Blood Orange EVOO from We Olive. Therefore, you will be creating an exquisite glaze and enjoying every minute that you are preparing.

Many people love fruitcakes like cherry, apple, or spicy pumpkin pies. If this is your case, this balsamic vinaigrette is perfect for you because it allows you to give it a unique flavor, which will characterize all your recipes. And you will be able to detect the acidity and sweetness of the fig immediately, which will give your dishes more flavor.

Are you one of those people who love salads? Well, a salad with extra virgin olive oil, with a few drops of fig balsamic vinegar , goes from a common experience to a superior one. Therefore, the next time you eat a salad, add balsamic vinegar, and also try to combine burrata cheese, prosciutto, arugula, or rosemary. In this way, you will enjoy new ingredients in your salad.

Therefore, keep in mind that We Olive of California is where you will be able to find the highest quality artisanal Olives and Figs. Don't miss yours! Look for us in one of our online stores, and you will find the closest ones. Enjoy the incredible balsamic fig vinegar to flavor your dishes and obtain essential natural nutrients. Start enjoying the greatness of Olive and Fig today!