Olive and Fig—Enjoy This Super Food!

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 31st Oct 2022

Gourmet foods gifts

Olive and Fig—Enjoy This Super Food!

Figs are delicious and healthy fruits that can be consumed fresh and dehydrated. Dried figs in extra virgin olive oil are considered an ancient folk remedy with many uses that you may not be aware of. But, numerous people today are discovering the effectiveness and the extraordinary benefits of consuming olive and fig.

Figs were one of the first fruits cultivated by humans and have been mentioned throughout the global literature. They originate from the Mediterranean and the Middle East but can now be found anywhere in the world.

One of the significant advantages is that dried figs can be available almost all year round, so you can permanently save this powerful folk remedy for many diseases.

Olive and Fig—What are they good for?

There are many benefits of consuming olives and figs. Below are some of the fantastic health benefits of olives and figs:

  • Figs are a great source of calcium
  • Figs contain large amounts of calcium necessary for healthy bones and teeth. Also, this great source of calcium is perfect for those allergic to dairy products.
  • Olive and figs aid the digestion process
  • Figs are rich in fiber, which makes them an excellent remedy for constipation; they also promote the growth of good intestinal bacteria and facilitate digestion.
  • Promote heart health
  • Figs contain soluble fiber, which helps lower blood cholesterol, protects the cardiovascular system and promotes heart health .
  • Olive and fig are an excellent remedy for insomnia
  • The tryptophan element present in figs helps fight insomnia.
  • Figs and olives promote weight loss
  • Figs and olives are low in calories, and the fiber they contain makes you feel full, helping you lose weight.

    Extra virgin olive oil, or EVOO, has been used since ancient times, even before Islam, as mentioned in the book of the Quran. The Sumerians and ancient Egyptians drank it before every meal.

    Olive and fig are considered a recipe from the coastal regions and are a safe and extraordinary natural remedy for many health conditions, including:

  • Stomach problems
  • Hemorrhoids
  • Constipation
  • Anemia
  • Asthma and bronchitis

  • Olive and fig EVOO

    Healthy reasons to consume fig and olive

    A good mixture of figs and olives can help prevent many diseases because it contains antioxidants, protecting the body from tissue damage and the risk of chronic diseases.

    People use this mixture for many reasons, which we can mention:

  • The mixture of dried figs with olive oil is alkaline, which helps balance acidity levels in the blood and prevents chronic diseases.
  • Olive and fig contain copper and vitamin B6, which promote brain health and metabolism.
  • The carotenoid and vitamin A content make figs an excellent choice for healthy vision.
  • Minerals like magnesium and vitamins A, C, and E are great for healthy hair.

  • In almost all of the Middle East and North Africa, caravans consumed a mixture of figs and extra virgin olive oil. They did it regularly because riding for long hours on a camel under the scorching sun day after day can affect your body's health.

    Figs and olive oil are also one of the most important recipes that help facilitate natural childbirth. Because figs are an excellent superior plant-based source of calcium, they represent an excellent alternative to treatment for those with dairy allergies.

    In addition, the fig tree contains a high proportion of dietary fiber, which can have a laxative effect and help relieve constipation, especially in pregnant women. It is also an effective combination to promote weight loss. Figs are a great source of potassium, which helps regulate blood pressure and other important bodily functions, whereas Omega 3 and 6 help balance and maintain pressure.

    Dried figs top the list of fruits with high levels of antioxidant phenol. Experts have found that eating two medium-dried figs a day causes a significant increase in antioxidant activity in the body. As if that were not enough, it has been proven that figs produce a large amount of alkali, which helps the body to achieve and maintain a healthy and disease-free life.

    Figs also possess anti-aging properties and are especially good for treating acne. You can apply the fresh fig puree on your face, let it dry for 20 minutes, and then rinse it with lukewarm water. Fig leaves are known to be consumed for their anti-diabetic properties as they reduce the insulin needed by people with diabetes.

    Olive & Fig—How to prepare the mixture?

    Since we have become a bit familiar with the benefits of consuming olives and figs, we would like to mention how we can prepare the mixture of figs in EVOO by following the steps below:

    1. Place 40 dried figs in a large, wide-mouth jar and add enough California olive oil to cover the figs.
    2. Leave some room at the top of the jar, as the figs will absorb the extra virgin olive oil for cooking over time and aroma.
    3. Leave the bottle in a cool place with as little light as possible for 40 days.
    4. After 40 days, you can enjoy consuming the preparation 15 minutes before meals.

    Now, if you want to know another option to consume olives and figs, in our article How to make the best fig and olive salad with fig balsamic vinegar , we give you some tips to know how to prepare the best salads.

    We also recommend the delicious spicy olive and pepper tapenade that can become one of your favorites! If you're looking for ways to use tapenade, try some in your next homemade salad dressing.

    Olive and pepper Aged balsamic vinegar

    If you are wondering where to find olive oil stores near me, use these tool to find the closest ones, or you can shop now at this olive oil store where you can find olive and fig organic products of the highest quality. You will benefit from its super healthy and healing properties! Plus, its incredible flavor goes well with numerous recipes and provides spectacular tasty notes

    Olive and fig are always an ideal and beneficial combination for our well-being. But this is just one of your many combinations in our store. If you want to know where to get the best products for your health or are searching for particular gifts for olive oil lover s in mind, you can email us at or call 805 238 2900.

    Gifts for olive oil lovers