Treasures of the Mediterranean: Discover the Perfect Pairing: Figs and Olives

Posted by Ruth Mercurio, Professional Olive Oil & Wine Taster on 5th Feb 2024

Figs and olivesTreasures of the Mediterranean— EVOO, Figs and Olives

Are you searching for the perfect balance between flavor and wellness? The reality is, globally, we encounter food choices that may tantalize the taste buds but often lack nutritional value or, worse, can be detrimental in the long run. However, and fortunately, some products can make an incredible balance in a healthy lifestyle. Know the benefits of considering figs and olives in your day-to-day life.


Figs and Olives: Two Essential Elements of the Mediterranean Diet


Figs and olives are closely related to the Mediterranean diet due to their historical and geographical origin in the Mediterranean region. It is worth mentioning that this culture was characterized by including this type of food as part of everyday life, demonstrating that there are long-term benefits. In the case of olives, they yield one of the most recommended oils by nutritionists: extra virgin olive oil.

These are some aspects of why these elements are fundamental in the Mediterranean diet:

  • Availability and Climate

The Mediterranean region fosters an ideal climate for cultivating fig and olive trees. This factor allows a wide availability of fresh products for consumption. Its abundance allowed it to be included as a staple of the diet in most families.

  • Culinary Heritage

Thanks to the cultivation and harvest of figs and olives, for centuries they have been part of the culture and culinary tradition of countries such as Italy, Spain, Türkiye, Greece, and other neighboring countries. They also stand out as producers of the best olives and artisanal EVOO production processes.

  • Gastronomic Prestige

Italy, France, and Spain boast some of the world's most esteemed culinary traditions. So, these ingredients are among the most outstanding chefs and restaurants thanks to their culinary contribution that transforms even the simplest preparations. Some of these are even used as gourmet food gifts.



Health Benefits You Can Find in Figs and Olives

Currently, the Mediterranean diet is a concept that has been given to a style of eating based on the Mediterranean tradition. Numerous studies have supported that the benefits of the Mediterranean foods used are associated with better health and chronic disease management. So, it has gained popularity throughout the world and has become a model of a healthy diet.

For example, figs and olives are rich in fiber, vitamins, and minerals, making them practical choices for improving digestion and strengthening the digestive system. Extra virgin olive oil is also known to be a source of healthy fats, especially when it comes to monounsaturated fatty acids and polyphenols. So, they are beneficial for heart health and may even help lower bad cholesterol.

Therefore, these foods are considered potential not only in taste but also in providing essential nutritional elements for a healthier lifestyle. But of course, health experts always recommend using them in moderate doses. It is considered that the ideal consumption for a person is around two tablespoons of EVOO a day. And in some cases, it has been helpful to take it on an empty stomach every morning.


                               Mediterranean dietaged balsamic vinegarEVOO


Versatility in the Kitchen that Figs and Olives Can Offer You


On the other hand, the culinary aspects of figs and olives are highlighted. So, although they are not usually a main part of a dish, they can be a fundamental element to enhance flavors or give a special touch to your preparations. From salads, meat marinades, baked goods, and even desserts... You have a world to give flight to creativity.

Here are some culinary characteristics of figs and olives:

  • Contrast of taste and texture

While figs stand out for their sweet taste, and soft and juicy texture, olives offer a saltier taste and a firmer texture. In the case of olive oil, the flavor notes may depend on the type of olive and the production process.

  • Balance between each other

Proper use of olive oils with a delicate flavor profile is ideal for counteracting the sweetness of figs, so that, instead of overwhelming it, it enhances their flavor. At the same time, it can soften the salty character of the olives making them more palatable.

  • Versatility

Similarly, the combination of flavors lends itself to both savory dishes and desserts. For example, if you want to create a sophisticated appetizer you can prepare a salad with figs, olives, goat cheese, and olive oil. At the same time, you could also use olive oil and figs in desserts like cakes and ice cream for a finishing touch to a special occasion.

  • Visual appeal

Do you want to create dishes that stand out for their originality? Thanks to its color and shapes you can make these ingredients make your meals visually more attractive. In this way, you can create balanced and at the same time appetizing dishes. Remember that you can consume them fresh, in jams, as dressing, and in other ways that the imagination guides you.


                          gourmet food gifts


Gourmet Food Gifts: High-Quality Products Through We Olive


Undoubtedly, the versatility and health benefits that the Mediterranean diet has proven to offer have made it one of the healthiest and most balanced lifestyles in the world. Both figs and olives have served as essential pillars of its diffusion since they are easy to find products practically anywhere in the world. Simplify your quest for these essential ingredients by exploring our online store's gift baskets and gourmet offerings.

Discover our variety of certified extra virgin olive oil, aged balsamic vinegar, and other items based on figs and olives that you cannot miss. If you want to know our shipping process or have any questions about our products, do not hesitate to contact us or write an email to Get to know our quality processes, invest in your health, and enjoy the best taste.


                                Gift baskets