Extra Virgin Olive Oil — Which Is the Best for Cooking?

Cooking is a precious art if you like to be healthy, but sometimes we are assailed by doubts about which olive oil is preferable for cooking. What would you say about arbequina olive oil, extra virgin olive oil, or hojiblanca oil? You will be interested to know that California olive oil has become one of the star products of our gastronomy, being the basis of a Mediterranean diet thanks mainly to its health benefits.

In this blog, we will give you more details about the different olive oils that exist, and you will know which is the best for cooking. Please keep reading to find out because we will give you some recommendations to use your extra virgin olive oil ( EVOO). In addition, you will be surprised to know that you will have top-quality products delivered to your doorstep at We Olive, as it is the most searched olive oil store near me .

Types of olive oil

All olive oils have their benefits, but there is one that enhances all its properties. Consider the following and see which one is the best:

● Olive oil. This type of oil is not 100% pure because it is combined with virgin olive oil and oils refined through chemical processes, so its acidity is 1.5%.

● Virgin olive oil. Although it is similar to extra virgin olive oil, its acidity is higher. In addition, it contains fewer organic compounds and natural antioxidants.

● Extra virgin olive oil. Our Californian version is undoubtedly the most authentic and pure olive oil because it is made following a rigorous process. These freshly harvested seasonal olives go through a cold extraction mechanism. Its acidity is 0,8%, and the lower the acidity, the higher the quality of the extra virgin olive oil.

● Orujo oil. It is made by mixing virgin olive oil with other oils obtained by a chemical process, that is, from the pulp and bone of the olive. So, its acidity level is a maximum of 1,5%.

● Flavored olive oil . It is interesting that Arbequina olive oil, Hojiblanca, Koroneiki olive oil, Picual, etc., are made exclusively from a variety to achieve unique aromas and flavors. They are usually fruity, bitter, spicy, and sweet, excellent for vinaigrettes, fruit salads, sauces, gazpachos, tuna dressings, fish, and pasta. Thus, they create a combination blend with flavors including olive oil and lemon , blood orange olive oil , basil olive oil, garlic olive oil , olive and fig, and many more.

Which oil is healthier for frying?

Some may conclude it is avocado oil or sunflower oil. However, it is best to try to fry with extra virgin olive oil when possible, especially the one made in California, as it is the most natural and provides essential properties to food. Still, be careful not to overheat evoo oil when frying the food..

The ideal temperature is below 190° C or 374° F, so try not do not let it burn or start to smoke. This way, the properties will not be lost, nor will trans fats harmful to the body be generated.

Why is it better to use extra virgin olive oil in your kitchen?

Extra virgin olive oil is prepared to withstand high temperatures and not degenerate. In contrast, other oils are more likely to form polymers, similar to trans fats. Let's look at two additional benefits of using California olive oil :

Monounsaturated fats

Generally, oils at high temperatures are oxidized by contact with air, producing free radicals. However, extra virgin olive oil barely generates harmful aldehydes since it contains many monounsaturated fats that restrict this process.

Authentic and certified olive oil is better

When you cook with authentic EVOO and certified olive oil, you gain a lot because its properties and natural antioxidants remain intact. In addition, if you cook with genuine extra virgin olive oil, you will enjoy each dish to the fullest and experience notable benefits in your  health.

EVOO's nutritional value

Another exciting aspect of EVOO is that it contains a high percentage of oleic acid, which helps prevent chronic diseases such as cancer, diabetes, hypertension, and other health effects. Likewise, it is one of the pillars of the Mediterranean diet. Its color, aroma, flavor, and texture make it ideal for tasting dishes.

It is no wonder that the best chefs worldwide specialize in this delicious product. Therefore, if you want to have an excellent diet and a healthy life, it is essential that you include California olive oil from We Olive in your diet, so you will be giving your life that elemental twist that you need.

On our official We Olive store website, you can learn about the different presentations of EVOO. Choose the one that best suits your needs and preferences.

Recommendations before using EVOO

Before using extra virgin olive oil in your kitchen, we invite you to take the following advice seriously:

● Always use authentic extra virgin olive oil. Never mix it with other oils, neither cold nor when cooking, and use it below 190° C or 374° F, since it is the temperature that extra virgin oil can withstand.

● Avoid burning or smoking. This will not generate peroxides harmful to health.

● Make sure foods are dry. That is when frying. If the food contains water, it favors the decomposition of the oil.

● Do not reuse more than three times. Try not to use the oil more than three times because each time you use it, the smoke point decreases, and the oil loses its properties. Therefore, you must filter after each use.

● Consume raw extra virgin olive oil . Just as you can use it for cooking, take the opportunity to consume it raw. That will provide your body with superb nutrition.

Shop for an authentic Extra Virgin Olive Oil today!

Now that you know the different classifications of olive oil and which one is indicated when cooking, you will undoubtedly be able to choose at your next feast. We invite you to carry out the recommendations mentioned here so that your California olive oil retains the essential nutrients and thus colossally complements your dishes.

On our We Olive website, you can search for olive oil stores near me. Shop now and start enjoying the authentic liquid gold of EVOO. Feel free to contact us today and send us a message at info@weolive.com.