Is Avocado Oil Better Than Olive Oil?

Choosing an oil brand in the supermarket can be a simple task. However, there are different opinions about which one provides the best health benefits while enhancing foods and flavors. A common search in recent years is, how to choose between avocado oil vs olive oil ? Although both provide great benefits within a Mediterranean diet , selecting the best according to your needs and taste preferences will be convenient.

So you may be wondering, which oil is the best option? Well, a lot will depend on what you want to do in your kitchen with it. For this reason, we encourage you to get to work and discover the answer that this blog gives. Knowing the differences between EVOO (extra virgin olive oil) and avocado oil will undoubtedly lead you to choose the right one for each occasion.

What Is Avocado Oil?

Avocado oil is extracted by pressing the pulp of the fruit. It is first harvested, pitted, peeled, and finally crushed. Its oil is acquired through a cold pressing process, thus obtaining a high temperature resistant natural oil, which you can use in the kitchen. Just one tablespoon contains 124 calories, 10 g monounsaturated fat, 2 g polyunsaturated fat, and 2 g saturated fat.

It does not contain added sugars or sweeteners, which positions it among the most nutritious vegetable products. Its appearance is clear and greenish-yellow. Since it has no smell, it is a neutral oil that you can combine with almost all dishes.

What is extra virgin olive oil?

Regarding avocado oil vs olive oil, EVOO is the most consumed worldwide since it is made up of 100% authentic cold-pressed green olive juice; the most common is arbequina olive oil and Koroneiki olive oil. Genuine extra virgin olive oil is obtained through very rigorous mechanical processes, to which no type of additive or preservative is added, thus preserving each of its nutrients and properties.

Therefore, consuming high-quality and certified olive oil can be tremendously beneficial for your health. For example, one tablespoon can provide you with 120 calories, 10 g of monounsaturated fat, 1 g of polyunsaturated fat, and 2 g of saturated fat. You will discover a fruity smell with an intense green color; on the palate, you will feel moderately spicy and bitter notes.

If you want to experience what authentic EVOO is like, we highly recommend shopping at We Olive's online store or searching for olive oil stores near me, where you will enjoy amazing gourmet and olive oil tastings.

Benefits of avocado oil

The benefits of avocado oil are still not very clear, unlike EVOO, but we can tell you that its oleic acid composition indicates that it is very beneficial for cardiovascular health . Also, a recent study showed that replacing butter with avocado oil means an overall reduction in LDL cholesterol and a significant reduction in triglycerides.

On the other hand, avocado is known to contain lutein, an essential antioxidant for eye health. At the same time, it is an excellent ally to enhancing natural beauty. Some include it in their beauty routine. In fact, its concentration of antioxidant agents and vitamins C and E have allowed numerous people to enjoy its benefits on their skin, hair, and nails.

Without a doubt, avocado oil can be used for various purposes, the most important being for a healthy diet.

Nutritional benefits of extra virgin olive oil

EVOO oil contains countless valuable and unique properties since it is rich in antioxidants, polyphenols, and other excellent nutrients. For example, a daily teaspoon of authentic olive oil can support immune, heart, and brain health. It also helps slow the growth of some types of cancer, lowers triglycerides, and increases HDL cholesterol, which is good for the body's well-being.

Unlike avocado oil, EVOO contains higher doses of vitamin E; that is, a single dose can provide you with 33% of the recommended daily amount of vitamin E, while a tablespoon of avocado oil only offers you 23%. This nutrient is necessary because it helps prevent inflammation and develop chronic diseases, such as diabetes, hypertension, bone loss, and osteoporosis.

Some research has also shown how incredible it is on the skin. It is not surprising that its components are used to make moisturizing and repair creams.

What are the differences in terms of taste and uses?

One of the main differences between avocado oil vs olive oil is their taste. For example, avocado oil has a neutral flavor, while EVOO has a much more robust and fruitier flavor.

Avocado oil can be used in almost all dishes, including desserts. However, extra virgin olive oil can be combined in dishes to maximize the flavors of ingredients such as garlic, onion, lemon juice, and herbs typical of Mediterranean and Italian cuisines, including thyme, oregano, basil, parsley, and many more.

On the other hand, researchers recommend not using EVOO at high temperatures, as its smoke point is 210°C. If you use extra virgin olive oil within the recommended cooking range, rest assured that all its properties will be maintained. In contrast, avocado oil takes high temperatures to reach the smoking point. You can use EVOO in fish, stews, pasta, and spreads. Also, try We Olive's  olive and fig to dress salads, yogurts, and desserts. Thus, you will live a culinary experience.

For your California olive oil to last a long time, we recommend storing it in a dark, well-closed container. Moreover, try to keep it in a place where the temperature remains cool and, if possible, in the dark, so the light will not oxidize the components. That ensures its antioxidant properties remain intact.

Choose the best olive oil from We Olive Today!

We can say that avocado oil and extra virgin olive oil contain similar properties but very notable differences. It has been proven that EVOO is an ancient liquid gold perfect gift for exceptional health benefits and a complete culinary experience.

If you want to enjoy all an authentic EVOO can offer you, we invite you to visit We Olive, a top-rated olive oil store, where you will find various presentations of extra virgin olive oil, flavored olive oil, and balsamic vinegar in its traditional form and also flavored balsamic vinegar.