WHY IS EVOO BETTER THAN SEED & VEGETABLE OILS?

Health specialists, historians, scientists, chefs, and foodies have highly recommended authentic extra virgin olive oil for decades. However, when you find yourself in front of the shelf at the supermarket, it can be a bit stressful to choose the right oil for cooking or as an ingredient since there are so many options, and they all seem to be the same.

Therefore, it is vital that you know some characteristics to help you choose the best oil for your kitchen and pantry. Today we will talk about extra virgin olive oil and refined vegetable oil, one of the most commercial oils on the market.

Something to keep in mind is their things in common—for example, their calories. Most oils contain roughly the same calories, so they should always be consumed in moderation.

What is the Difference Between Seed/Vegetable Oils and EVOO?

Vegetable oil is obtained through seeds and plants such as rice, nuts, corn, sunflower, olives, etc. Basically, what differentiates them is the extraction and processing method since they have an important effect on the characteristics of the oil.

In general, most commercial oils go through refining processes, that is, chemical processes that can suppress some nutritional qualities. Instead, certified "extra virgin" olive oil is obtained through careful mechanical and non-chemical techniques. In this way, its beneficial properties for your health and superior taste are preserved.

Important Factors to Help You Choose the Best Oil

Nutritional value

It is essential to acknowledge that vegetable oils contain health benefits—some to a greater or lesser extent. For example, they may provide Omega 3, vitamins A, E, K, and monounsaturated or polyunsaturated fats.

On the other hand, experts recognize that EVOO contains less chemical processing, which better preserves its natural and nutritional properties and, therefore, makes it even healthier for consumption.

Organoleptic qualities

These qualities can be distinguished through the senses, including the aroma, flavor, color, texture, or appearance. Thus, some oils are tastier than others. That is one of the reasons why extra virgin olive oil is ideal to use in salads and vinaigrettes or even take full spoons of EVOO by themselves. Unlike other oils, its perception in our palate often creates an extremely pleasant experience.

Its use in the kitchen

Refined oils are not usually very resistant to heat, which generates toxins and bad fats that damage health. The higher the temperature and the longer the exposure time, the higher the loss of their healthy properties.

When used for cooking, genuine EVOO is characterized by being more resistant to heat up to 180 ° C (365° F). It is believed that its high antioxidant content slows the deterioration of its good fats. But you have to be careful since it has a burning point. In general, to enjoy health benefits and be heart healthy, it is always better to avoid fried food

Price

Most people choose based on the price of the oil products and not based on their health benefits or nutritional value. Indeed, refined oils are usually much cheaper than the best extra virgin olive oil. However, we must bear in mind that sooner or later, the body takes its toll on what we eat. In the short and long term, EVOO has been shown to help the circulatory system, control hypertension, provide antioxidants, boost our immune system, and provide other wonderful benefits.

Experience the Superiority of the Best Extra Virgin Olive Oil

For these and many other reasons, more and more people are choosing to consume We Olive's top-quality extra virgin olive oil. If you're wondering which are the best olive oil stores near me, look no further. With just one click, you can search the closest one to you or order certified olive oil, balsamic vinegar, and numerous gourmet products right to your doorstep

If you want more information about the best extra virgin olive oil or any of our products, you can email us at info@weolive.com or call us at 805 238 29 00.